Scrambled Oats
My weekday breakfast 99.99% of the time. It's the best. Simply the best.
- Prep
- 2 min
- Cook
- 10 min
- Serves
- 1
- Calories
- 479
- Protein
- 50g
- Carbs
- 58g
- Fat
- 7g
What You Need
Ingredients
- 40 gQuick Oats365 by Whole Foods Market, Organic Quick Oats, 42 oz (2-Pack)
- 2 tbspSwerve Brown SugarSwerve Brown Sugar Replacement
- 1 tbspCinamonAmazon Grocery, Ground Cinnamon, 2.5 Oz
- 30 gDymatize Gourmet VanillaDymatize ISO100 Whey Protein Isolate, Gourmet Vanilla
- 50 gOikos Triple ZeroOikos Triple Zero Nonfat Greek Yogurt, 5.3 oz
- 1/4 tbspButter
- Banana, raw
- LIQUID EGG WHITESEgg Whites International 100% Pure Liquid Egg White Protein
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How To Make It
Method
- 01
Mash banana into a small bowl, add liquid egg whites, oats, and swerve.
- 02
Bring nonstick skillet to medium heat
- 03
Spread out batter in skillet and let cook for a few minutes. Then use a spatula to turn over in big chunks. Cook for a few more minutes before using a spatula to “chop up” … just imagine how you would do for scrambled eggs! Cook a few more minutes, tossing frequently, until the mixture dries out some.
- 04
The finished product will be golden brown “clumps” almost banana bread texture.
- 05
Combine sauce ingredients into a bowl and top with the cooked oats and a pat of butter.
Want The Whole
Nutrition Plan?
Recipes are the easy part. Transform gives you the macro targets to build them around, plus weekly check-ins with Chrissy.