From Our Kitchen
The
Recipes
The food that got us here. Every recipe is high protein, macro-counted, and made from things you can actually find — no exotic ingredients, no sad diet meals.
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17 Recipes
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Breakfast
6
Scrambled Oats
My weekday breakfast 99.99% of the time. It's the best. Simply the best.
- Protein
- 50g
- Cal
- 479
- Time
- 10 min
Pumpkin Scrambled Oats
Scrambled oats with that pumpkin flair.
- Protein
- 42g
- Cal
- 411
- Time
- 10 min
Banana Muffins
Take those scrambled oats and turn them into a portable make ahead breakfast.
- Protein
- 50g
- Cal
- 479
- Time
- 18 min
Protein Scrambled Eggs
Cottage cheese and turkey pack a protein punch to these scrambled eggs. Pair with some fruit some peanut butter toast to balance out that breakfast.
- Protein
- 51g
- Cal
- 612
- Time
- 10 min
Protein French Toast
Protein packed version of a breakfast classic. Serve with some cheesy eggs and lean bacon and you can get all your favs with balanced macros.
- Protein
- 47g
- Cal
- 499
- Time
- 10 min
Chocolate Peanut Butter Scrambled Oats
Chocolate and Peanut Butter for a balanced breakfast? Oh yes please!! You will absolutely love this one. Even better than my original scrambled oats? It just might be!
- Protein
- 49g
- Cal
- 517
- Time
- 10 min
Lunch
8
Air Fried Orange Marmalade Salmon Bowl
A family favorite for lunch or dinner. Add more high volume low calorie veggies to make it go further. Broccoli or steamed/sautéed cabbage would be great additions.
- Protein
- 47g
- Cal
- 728
- Time
- 20 min
Mediterranean Stir Fry
Greek seasoning, olives, and fetta give this dish a Mediterranean twist.
- Protein
- 46g
- Cal
- 497
- Time
- 20 min
Beef Lo Mein
We got that at home Beef Lo Mein edition. Why go out when you can have take-out at home?
- Protein
- 50g
- Cal
- 665
- Time
- 20 min
Spicy Beef Lo Mein
Take out flavor at home. Spicy Beef lo Mein with a spicy peanut sauce.
- Protein
- 50g
- Cal
- 620
- Time
- 20 min
Chicken Fried Rice
A crowd favorite take out at home dish. Classic chicken fried rice more macro friendly than you get in town.
- Protein
- 49g
- Cal
- 547
- Time
- 30 min
Salmon Lo Mein
Almost no cook recipe is ready in minutes. Great balanced meal for those busy days.
- Protein
- 32g
- Cal
- 545
- Time
- 10 min
Orange Chicken
Make this delicious takeout classic as spicy or mild as you want.
- Protein
- 40g
- Cal
- 450
- Time
- 20 min
Greek Chicken Gyro Bowl
All your favorite gyro flavors in bowl form.
- Protein
- 48g
- Cal
- 500
- Time
- 20 min
Dinner
9Air Fried Orange Marmalade Salmon Bowl
A family favorite for lunch or dinner. Add more high volume low calorie veggies to make it go further. Broccoli or steamed/sautéed cabbage would be great additions.
- Protein
- 47g
- Cal
- 728
- Time
- 20 min
Mediterranean Stir Fry
Greek seasoning, olives, and fetta give this dish a Mediterranean twist.
- Protein
- 46g
- Cal
- 497
- Time
- 20 min
Beef Lo Mein
We got that at home Beef Lo Mein edition. Why go out when you can have take-out at home?
- Protein
- 50g
- Cal
- 665
- Time
- 20 min
Spicy Beef Lo Mein
Take out flavor at home. Spicy Beef lo Mein with a spicy peanut sauce.
- Protein
- 50g
- Cal
- 620
- Time
- 20 min
Chicken Cordon Bleu Meatloaf
Creative twist combining the classic flavors of chicken cordon bleu with the homey feel of meatloaf. This dish features a juicy chicken meatloaf stuffed with ham and cheese, topped with a creamy sauce, and sprinkled with crispy breadcrumbs.
- Protein
- 49g
- Cal
- 574
- Time
- 55 min
Chicken Fried Rice
A crowd favorite take out at home dish. Classic chicken fried rice more macro friendly than you get in town.
- Protein
- 49g
- Cal
- 547
- Time
- 30 min
Salmon Lo Mein
Almost no cook recipe is ready in minutes. Great balanced meal for those busy days.
- Protein
- 32g
- Cal
- 545
- Time
- 10 min
Orange Chicken
Make this delicious takeout classic as spicy or mild as you want.
- Protein
- 40g
- Cal
- 450
- Time
- 20 min
Greek Chicken Gyro Bowl
All your favorite gyro flavors in bowl form.
- Protein
- 48g
- Cal
- 500
- Time
- 20 min
Snacks
2
Protein Coffee
Need some protein but don't feel like chewing? Also need caffeine? Got you!
- Protein
- 30g
- Cal
- 110
- Time
- 4 min
Peanut Butter Dip
This is a great little snack to get you through that mid afternoon slump or a nice after dinner dessert to top off your daily macros.
- Protein
- 7g
- Cal
- 185
- Time
- 2 min