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Iron Maiden Fitness

This Is Your Transformation

Transform
Together

Macro tracking, real strength training, and weekly check-ins that keep you honest. Built specifically for women who want more than a workout.

Strong Is Beautiful.
Power Is Timeless.

Transform is a coached program, not a PDF. You get a training plan that progresses, nutrition targets that adapt to your results, and a coach who reads your check-in every single week and tells you what to change.

It is designed for middle-aged women whose bodies, schedules, and priorities do not look like a twenty-five-year-old’s — and who are tired of programs that pretend otherwise.

  • Beginner friendly — no gym experience required
  • All fitness levels welcome
  • Real results. Real women.
Apply To Join
Chrissy pressing a pair of dumbbells overhead

How It Works

Three Moving Parts

None of these work well alone. Together they are the whole program.

01

Macro Tracking

You get custom protein, carb, and fat targets built around your body, your training, and the way you actually eat. No banned foods and no meal plan you will abandon by Thursday. We teach you to log, to hit your protein first, and to adjust as your body changes.

  • Custom macro targets set in week one
  • App setup and logging walkthrough
  • Restaurant, travel, and holiday strategies
  • Targets recalculated as you progress
02

Fitness

Progressive strength training that builds muscle and protects your bones — programmed for women in their 40s, 50s, and beyond. Follow it in our classes or at your own gym; either way you get the plan, the video demos, and the loads to chase.

  • Progressive strength program, updated monthly
  • Video demos for every movement
  • Scaling options for joints, injuries, and beginners
  • Works in a class or on your own
03

Check-Ins

Every week you send in your numbers, your photos, and how the week actually felt. Every week you get written feedback from Chrissy. That loop is the reason this works when everything you tried alone did not.

  • Weekly written check-in with Chrissy
  • Progress photos and measurements tracked over time
  • A private group of women doing the same thing
  • Adjustments made before you stall out

What To Expect

Your First 12 Weeks

  1. Week 1

    Baseline & Setup

    Intake call, starting measurements and photos, and your first set of macro targets. We set up your tracking app together and walk through the training plan.

  2. Weeks 2–4

    Build The Habit

    Log every day, train the plan, send your first check-ins. This is the month where consistency beats intensity — we are building the loop, not chasing the scale.

  3. Weeks 5–12

    Progress & Adjust

    Loads go up, macros get adjusted to what your body is actually doing, and the check-ins get sharper. Most women see real strength and body composition changes here.

  4. Ongoing

    Make It Yours

    Tracking loosens, training stays. You leave knowing how to feed and train your own body — with the group still there when you want it.

Everything You Get

What’s Included

  • Custom macro targets, recalculated as you progress
  • Progressive strength program updated every month
  • Video demos and scaling options for every movement
  • Weekly written check-in and feedback from Chrissy
  • Progress tracking: measurements, photos, and lifts
  • Private group of women running the same program
  • Restaurant, travel, and holiday game plans
  • Drop-in class access at any Iron Maiden location

Ready When You Are

Take The
First Step Today

Groups start on a rolling basis and are kept small so every check-in gets a real response. Send a message and Chrissy will reach out with current pricing, the next start date, and a few questions to make sure it is a fit.

Talk To Chrissy

Questions

Before You Ask

Do I need to be in shape to start?
No. Most women who start with us have not trained in years, or ever. Every class and every program is scaled to what you can do on day one.
Do I have to track macros forever?
No. Tracking is a teaching tool. Most people track closely for a few months, learn what their meals actually contain, and then track much more loosely.
What if I travel or my schedule falls apart?
That is exactly what the check-ins are for. We adjust the plan around real life instead of pretending real life is not happening.
Can I do the Transform program without coming to classes?
Yes. The program is fully remote if you want it to be — the training plan works in any gym. Drop-in classes are there if you want the room and the people.
How do I pay for drop-in classes?
Per class, or with a class pack. No contracts and no initiation fee. Your first class is free.